Back pain can be debilitating. Here are some effective ways to find relief.
Back pain can greatly impact your quality of life. Here are some effective ways to relieve back pain:
1. Maintain good posture.
2. Stay active and exercise.
3. Use heat and cold therapy.
4. Try physical therapy.
5. Consider over-the-counter pain relievers.
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Dokto-mtandaoni is a Dar es Salaam-based company offering an online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. We focused on making it easier for patients to access healthcare by delivering better patient scheduling and engagement.
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