Good sleep hygiene practices can help you achieve better and more restful sleep.
Maintaining good sleep hygiene is essential for overall health and well-being. Here are some tips to improve your sleep hygiene:
1. Stick to a regular sleep schedule.
2. Create a relaxing bedtime routine.
3. Make your bedroom sleep-friendly.
4. Limit screen time before bed.
5. Avoid caffeine and heavy meals at night.
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Dokto-mtandaoni is a Dar es Salaam-based company offering an online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. We focused on making it easier for patients to access healthcare by delivering better patient scheduling and engagement.
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