A balanced diet is key to maintaining overall health. Learn how to create a healthy diet plan.
A healthy diet is crucial for maintaining overall health and well-being. Here are some tips for creating a balanced diet plan:
1. Include a variety of fruits and vegetables.
2. Choose whole grains.
3. Incorporate lean proteins.
4. Limit added sugars and saturated fats.
5. Stay hydrated.
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Dokto-mtandaoni is a Dar es Salaam-based company offering an online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. We focused on making it easier for patients to access healthcare by delivering better patient scheduling and engagement.
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