Maintain a healthy smile with these best practices for oral hygiene.
Good oral hygiene is essential for a healthy smile and overall dental health. Here are some best practices:
1. Brush your teeth twice a day with fluoride toothpaste.
2. Floss daily to remove plaque between teeth.
3. Use mouthwash to help reduce plaque and freshen breath.
4. Replace your toothbrush every 3-4 months.
5. Schedule regular dental check-ups.
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About Us
Dokto-mtandaoni is a Dar es Salaam-based company offering an online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. We focused on making it easier for patients to access healthcare by delivering better patient scheduling and engagement.
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Miss Carissa Weimann
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Vella Windler DDS
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