Here are some strategies to help maintain your mental health during stressful periods.
It's essential to take care of your mental health, especially during stressful times. Here are some strategies to help you stay mentally healthy:
1. Practice mindfulness and meditation.
2. Stay connected with loved ones.
3. Maintain a healthy routine.
4. Seek professional help if needed.
5. Engage in physical activity.
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Dokto-mtandaoni is a Dar es Salaam-based company offering an online service that allows people to find and book in-person or telemedicine appointments for medical or dental care. We focused on making it easier for patients to access healthcare by delivering better patient scheduling and engagement.
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